Monday, November 17, 2008
Help Keep Michelle Kwan in Kwanzaa
Wednesday, November 5, 2008
Metaphor Overdose
I'm searching for a bridle to steer this ungodly snorting, crack-addicted vapor of self-expression into a corral. But there's no corral, just open plains. I read about places on earth that are so flat that the expanse of sky creates a kind of vertigo; an imbalance where points of reference are reduced to something less than this or that; not necessarily up or down, left or right, or even right or wrong. Maybe the prospect of a slingshot off of the gravity of the last eight years has disoriented me. The whole world changed in an historically profound way last night, and I may just be experiencing a personal cleansing that goes along with such a change. I feel myself shaking off a kind of grimy layer, and there's a lot of crap coming to the surface. I mean, how many non sequiturs and sloppy metaphors can I pack into one blog, anyway? I'm obviously clearing out the attic. All I know is, I need to get my sea-legs on, cause this is gonna be a ride I wanna be on.
Tuesday, October 21, 2008
Shaken, Not Stirring
Wednesday, October 15, 2008
What Is Love, Anyway?
Monday, September 29, 2008
Plan A
I'm going to begin using this blog as a process journal, with highlights of my concurrent music and design projects. The music project will consist of ongoing session and writing notes, possibly to include rough mix samples, and culminating in a digital EP release in the first quarter of 2009. The design project is the incubation and development of a furniture company, with an initial limited edition set of furniture and accessory pieces to be released for sale to the public, later in 2009. I will try to be diligent about keeping these notes coming - but I'm doing it for myself, not for you. Whoever you are.
Friday, May 23, 2008
Did I Just Say That Out Loud?
Friday, March 28, 2008
My Religion
I saw a report recently on the effects of stress on cortisol levels - which helps to regulate things like blood pressure and weight. People who have higher levels of personal and professional control have lower overall stress, and therefore lower production of cortisol. This post isn't about cortisol, it's about stress relief, satisfaction, and happiness.
I have personally experienced periods of high stress, as have we all. I can say unequivocally that lower stress is more fun, but that's not always within our realm of control. The idea is to balance stressful situations with things that, to paraphrase a recent cancer survivor I know, make large and meaningful deposits in the "health bank". There will be times that we need to make a withdrawl, and just like in personal finance, there needs to be a positive balance on the books. Karma operates the same way, although I think we should be careful of drawing on karmic deposits, because bad karma has a much higher exchange rate than good karma.
I try to spend lots of quality time with my wife and dog, my friends, my vocations, and my hobbies. These are things that, for me, provide valuable investments in my mental, emotional, and physical health, in both tangible and intangible ways. I also try to not worry about things, because it's just life. The adventure continues until it doesn't, and as long as I know I'm doing my best, then it's up to the universe to keep to its natural laws. I always feel like the give and take between me and the universe behaves (mostly) according to these laws, and I also find them easy to obey.
So, take advantage of spring fever, go outside, and breathe in life. Exhale poor spirits, invest in good vibes, and prolong the feeling of universal balance. It's my religion, and it's better for me than getting a good beatdown every Sunday morning.
